from the manufacturer
Harbinger 245 Music
More ways to customize
Check out our Connect IQ Store, where you can add personality to the Forerunner 245 Music by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep track of when your Uber will arrive, turn on your lights at home with the SmartThings app, and even find out when it’s raining with AccuWeather You can also use the Minutecast app.
GPS Running Smartwatch with Music and Advanced Training Features
You run Forerunner 245 thinks music. It even knows you, mile by mile and song by song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without taking your phone with you. It also tracks your stats, crunches the numbers and learns everything about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Sync with music streaming services like Spotify to store and play your favorite songs directly from your watch Evaluates your current training status to indicate whether you’re training or overdoing it ; Offers additional performance monitoring features Get a free adaptive training plan from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community Offers advanced running dynamics including ground contact time balance, stride length, vertical ratio and more is (when used with Running) Dynamics Pod or HRM-Run or HRM-Tri Monitor (sold separately) Safety and tracking features include event detection (during select activities) that is compatible with your paired Sends your real-time location to emergency contacts via smartphone Battery life: up to 7 days in smartwatch mode; Up to 6 hours in GPS mode with music
Features and Benefits
let the music play
If you can’t run without the right playlist, you can’t run without Forerunner 245 Music. Sync your carefully curated playlists for ad-free listening from select music streaming services (requires premium subscription with third-party music provider) – such as Deezer and Spotify. You can even store up to 500 songs directly on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlists for easy listening through Bluetooth technology-enabled headphones.
advanced performance analysis
What Volume Training Is Right For You? Forerunner 245 Music provides personalized training and recovery insights for better training decisions, helping you get ready for your next race. It monitors your VO2 max and understands how heat and altitude affect your performance. The higher your VO2 max, the more you can expect to perform, which is actually shown by the Performance Status metric. Training Status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or over-reaching. See how your workouts affect the development of endurance, speed and power with aerobic and anaerobic training impact feedback. Recovery Time helps you maximize the benefits of your efforts by predicting when you’ll be ready for your next challenge. You can view your overall training load, which measures your exercise volume over the past 7 days and compares it to the optimal range for your fitness and recent training history.
more ways to work
Running is what you do, so train better with the equipment available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync directly to your watch. Or, if you have a specific goal in mind for the next 5K, check out Garmin Coach. Featuring guidance from expert trainers and free training plans tailored to you and your goals, it’s an easy way to get to the finish line. As part of your training plan, it can also help you predict your race times. What about when you want to switch it up? The Forerunner 245 Music has activity profiles for bicycling, swimming in a pool, indoor rowing and even using the elliptical or stair-stepper.
Analyze Your Running Form
The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures important running metrics (when used with the Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately)) such as cadence, stride length, ground contact time and balance, vertical oscillation and Vertical Ratio. These measurements are key to understanding your form so you can perform at your best each and every race. Your Forerunner 245 Music can start tracking these metrics with a compatible heart rate strap or the compact Running Dynamics Pod, which clips directly to your waistband.
Product Description
You run Forerunner 245 thinks music. It even knows you, mile by mile and song by song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without taking your phone with you. It also tracks your stats, crunches the numbers and learns everything about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Evaluates your current training status to indicate whether you are under or overtraining Provides additional performance monitoring features Bezel Material: Fiber-reinforced polymer
Get a free adaptive training plan from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community, 240 x 240 pixel
Provides enhanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
Security and tracking features, such as built-in event detection, make it easy to share your location
Battery Life: Up to 7 days in smartwatch mode, up to 6 hours in GPS mode with music
Material: Rubber
In-Box Contents: 1 Watch, 1 Charger and Manual
4.5
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